How group therapy can surprise you

If you’re feeling overwhelmed by your traumatic past or facing other personal issues, perhaps the last thing you want to do is talk about it with a group of strangers.

But group members are often surprised at how incredibly rewarding the experience can be.

Benefits of group therapy include the following:

  • Experiencing a safe, confidential place to talk and listen to one another;
  • Holding each other accountable as you improve your difficult situations;
  • Getting ideas for improving your lives;
  • Putting each other’s problems in perspective;
  • Feeling relief that you are not alone in your struggle;
  • Being inspired by the positive changes you see in others;
  • Being guided by a trained therapist, whose compassion, insight, and expertise helps you get the most out of your sessions.

 

Women’s Trauma Group Therapy

Breaking the silence of your traumatic past

Are you a survivor of a traumatic incident such as sexual assault, incest, domestic violence, or other interpersonal violence?

You are not alone. Violence against women statistics are clear.

  • One out of every five American women has been the victim of an attempted or completed rape in her lifetime, according to the National Intimate Partner and Sexual Violence Survey.
  • One out of every 4 American women has experienced domestic violence in her lifetime, according to the National Violence Against Women Survey.

You can overcome your painful past experiences in a safe, confidential group, and find relief from the symptoms of sexual assault.

In this group, you will have the opportunity to:

  • Work through your past experiences;
  • Understand the effects of trauma;
  • Connect with the present moment;
  • Develop the skills you need to regain control and thrive.

Space is limited.

You can rediscover the safety you’ve been missing.

 

Men’s Sexual Assault Survivor Support Group

Breaking the silence of sexual abuse

Are you a survivor of a traumatic incident such as sexual assault, incest, or childhood molestation?

You are not the only one. Researchers have found that 1 in 6 males have experienced sexual assault before the age of 18.

The effects of sexual assault, if left untreated, can last a lifetime. You may be having difficulty in the following areas:

  • Having a healthy relationship;
  • Carrying shame and guilt;
  • Setting boundaries;
  • Standing up for yourself;
  • Realizing your self-worth.

In this group you will have the opportunity to:

  • Work through your past experiences;
  • Understand the effects of trauma;
  • Connect with the present moment;
  • Develop the skills you need to regain control and thrive.

Space is limited.

You can reestablish your sense of security.

 

Men’s Assertiveness Process Group

Breaking the silence of your unmet needs

Do you have difficulty asking for help or stating a difference of opinion? Do you struggle with expressing negative feelings in a constructive way?

Not asserting yourself comes at a price. The more you bottle up your emotions and put others’ needs above your own, the more you may feel resentful, stressed, anxious, and angry.

In this group you will gain the skills to:

  • Enrich your relationships;
  • Empower yourself in your career;
  • Achieve your goals in life;
  • Strengthen your communication skills;
  • Build healthy confidence.

Space is limited.

You can build the life you want.


Connect with Lara to heal the hurt today.

You can break the silence with the right trauma therapist.